Have you ever left the house for a workout and realized you’ve left your headphones behind? Or realizing that your music player is either dead or on low battery, halfway into your routine? That sudden sinking feeling is enough to...
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Swing changes are difficult even for the most gifted athletes, and often the problems that exist don’t require blowing up your swing and starting over, but rather fine-tuning. Before you start tinkering with your swing — which usually...
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It occupies about 75 hectares of land, hilly and undulated. Luscious greenery. It is tucked inside the serene forest of Oke-Mosan, free of noise from human activities and almost overlooking the new secretariat of the Ogun State government. Birds...
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